My Lifestyle Doc

Evidence-Based,
Lifestyle-Driven

My Lifestyle Doc, established by, Dr. Sarah Schuetz is dedicated to empowering patients to harness the power of lifestyle choices in improving their health and well-being. With personalized plans and evidence-based strategies, we guide you towards a healthier, happier life.

Start your journey today!
Dr. Sarah Shuetz
45+
Happy Patients
24 hour service

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8 years of experience

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High quality care

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DR. MATTHEW ANDERSON

Watch video to learn why he is the right doctor for you

Empowering Health, One Lifestyle Choice at a Time
What is Lifestyle Medicine?

Lifestyle Medicine is a branch of medicine that emphasizes the use of evidence-based lifestyle interventions to prevent, manage, and even reverse some chronic diseases.

The primary goal of Lifestyle Medicine is to address the root causes of these chronic diseases rather than just treating the symptoms. By focusing on lifestyle changes, it aims to improve overall health and well-being, possibly reduce the need for medications, and enhance quality of life.

The six pillars of lifestyle medicine are whole food nutrition, physical activity, stress management, restorative sleep, positive social connection and reduction/elimination of risky substances. With these six pillars as a focus, lifestyle medicine ultimately can help patients make steps toward a healthier and more fulfilling life.

More about Services
consultation
Lifestyle Medicine Consultation
  • A lifestyle medicine consultation assesses your current lifestyle, focusing on diet, exercise, sleep, stress management, and substance use.
  • The goal is to identify potential improvements, leading to a personalized plan based on evidence-based interventions.
  • This approach empowers individuals to take control of their health, reduce reliance on medication, and enhance their quality of life.
appointments
Monthly or Bi-Monthly Appointments
  • Dr. Schuetz provides monthly or bi-monthly 30-minute appointments to help patients continue working toward their health and wellness goals.
  • She provides guidance, support, and accountability to patients who are looking to make positive lifestyle changes in their lives related to their overall health and well-being.
meal planner
Meal Planner
  • Access to a meal planning platform that allows patients to customize digital meal plans.
  • Dr. Schuetz can help with the personalization of meal planning to meet patients’ individual needs.
  • Within the meal planner, there is a library of delicious recipes to use so patients can increase their confidence and reduce stress around feeding themselves and their families.
meal planner
Group Classes
  • My Lifestyle Doc Group Classes are tailored to provide education on specific health conditions or well-being topics.
  • These classes follow a group medical appointment format, ensuring that only a small group of 4-6 patients with similar health concerns or conditions meet with Dr. Schuetz.

Transform Your Life through Evidence-Based Lifestyle Choices.

Schedule a Consultation
ABOUT Dr. sarah Schuetz
A Renowned Physician Delivering Exceptional Care

Dr. Schuetz is a highly accomplished physician dedicated to providing exceptional care to her patients. With a strong background in medicine and a passion for helping others, Dr. Schuetz has established herself as a respected physician in the city of Lexington, KY.

Dr. Sarah Shuetz
FAQ

Frequently asked questions

Find answers to some of the most frequently asked questions. Contact us for any questions, large or small.

Does My Lifestyle Doc provide primary care?

No, not at this time. My Lifestyle Doc acts as a valuable addition to your primary care, not a substitute. Our approach involves delving into your lifestyle to create customized action plans that help in fostering behavior changes. We are committed to collaborating with your current care team to enhance your overall medical care and well-being.

Does My Lifestyle Doc accept Medicare, Medicaid, commercial insurance, Flexible Spending Accounts, or Health Savings Accounts?

Unfortunately, insurance does not provide full coverage for all of the services offered by My Lifestyle Doc, thus this practice is unable to accept insurance in any form.  However, many of My Lifestyle Doc’s services are covered by Health Savings Accounts (HSA), FlexibleSpending Accounts (FSA), and Health Reimbursement Arrangements (HRA).If you plan to use your HSA, HRA, or FSA for payment of fees to MyLifestyle Doc PLLC, you should know that Qualified Medical Expenses(QME) include costs of diagnosis, cure, mitigation, treatment, or prevention of disease with the purpose of affecting any part or function of the body. They do not include expenses merely beneficial to a patient’s general health or to relieve discomfort not related to a particular medical condition.  My Lifestyle Doc makes no representation or claims about tax results to you for using your HSA,HRA, or FSA. If you have further questions about coverage, you should consult your own tax advisor.

What can I expect after I inquire about an appointment?

Someone will contact you about scheduling your first consultation.  Once an appointment is booked, you will receive paperwork to complete prior to the appointment.  It is very important to complete all paperwork 48 hours prior to your appointment.  This allows for us to prepare for your arrival and for you to get the most out of your appointment.  

More FAQ's
CONTACT US

Get in touch to book your first appointment

Phone
+1(859) 880 -6903
maıl
contact@mylifestyledoc.com
Please note that this website is intended solely to inform you about services provided by My Lifestyle Doc and is not a safe repository for any of your personal health information.  Please do not include any personal health information in this field.  If you become a patient, My Lifestyle Doc will provide you with instructions on how to safely transmit your personal health information to the practice.  If you are already a patient, please use the My Lifestyle Doc Patient Portal to communicate with us directly.
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CONTACT US

Get in touch to book your first appointment

Phone
(123) 456 -7890
maıl
hi@flowbase.co
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